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Sunday, 3 February 2019

Real weight control is all about portion control, not fad diets - Channel NewsAsia

Real weight control is all about portion control, not fad diets  Channel NewsAsia

If you're serious about losing or maintaining weight, learn the size of a healthful portion and treat restaurant servings as enough for two or more.



from "food diary" - Google News http://bit.ly/2BhFcxw
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